Frozen Banana “Ice Cream”

25 Apr

In a recent post, I promised to let you know if I found any other sneaky ways of getting more fruits and veggies into your diet. Well, I’m happy to say that I’ve found another recipe and this one is exciting to me for two reasons. 1/ It’s a healthy dessert, and 2/ It is exactly like a treat that I used to get when I was living in Australia (and hadn’t had for years until I made this).

There aren’t many things to do in my home town of Darwin but one thing I would do religiously was to visit the weekly (now bi-weekly) Mindil Beach Markets. Darwin has some kick-ass markets! One visit to this beach-side, night market and you would understand immediately where I get my love of South East Asian food from. The market is full of locals and tourists all there with one purpose – to get some delicious food from the almost 60 food stalls that are brimming with international cuisine, and to eat it whilst watching the sunset. It was one of my favourite things about growing up in Darwin and something that I still miss.

A Darwin sunset (photo taken by B)

One of my favourite ways to end my meal at the balmy markets was with a frozen banana ice cream, which was made with nothing but frozen fruit. The frozen fruit was churned through a fancy ice cream maker and the result was a cooling, tasty treat. I have yearned for that ice cream for years. I was recently reading Kris Carr’s Crazy Sexy Diet when I came across a recipe that sound suspiciously like that ice cream, except that you didn’t need a fancy ice cream maker, you just needed a simple food processor. Hallelujah!! I have one of those! And guess what? The ice cream tastes exactly the same as I remember it!!

So, not only is it cheap, but it is low in calories whilst also providing another serving of fruit into your diet. If all of this health talk is making you crazy, you could jazzy it up by adding some peanut butter (whilst you are whizzing), or by sprinkling some chocolate chips or nuts over the top for some crunch. I know what I’m going to be making copious amounts of this summer!

Frozen Banana “Ice Cream” – Serves 2

2 bananas, cut into thin rounds and frozen

Method:
Place frozen banana into a food processor and whiz for about 3 to 4 minutes until the banana is whipped like ice cream. You will need to constantly push the banana down whilst you are whizzing it in order for it to whip properly. Do not over whip or the ice cream will melt. Serve immediately.

*If the starchiness from the bananas is too much for you, add frozen blueberries or strawberries to cut the starch.

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2 Responses to “Frozen Banana “Ice Cream””

  1. The Wayfaring Baker April 26, 2013 at 1:42 pm #

    Healthy ice-cream! Lead me to it 🙂

    • Bob May 6, 2013 at 5:23 am #

      FYI – There’s more you can make with this basic frozen fruit concept than just banana flavor. If you have a Kindle reader from Amazon.com, then check out Rogene A. Robbins’ new book called Frozen Fun! It has a dozen flavors of fruit creams you can make without milk or cream which all help increase your fruit intake.

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